Marilyn Marston 30:06 SkiErg
4,352m
Meters
30:06.9
Time
3:27.5
Pace
218
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 52 |
| Stroke Count | 1567 |
| Drag Factor | 39 |
June 24, 2023 10:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 4,352m | 3:27.5 | 39 | 434 | 52 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 34 |
| 10:00.0 | 640m | 3:54.3 | 27 | 393 | 72 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 33 |
| 20:00.0 | 618m | 4:02.7 | 24 | 384 | 71 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 33 |
| 30:00.0 | 654m | 3:49.3 | 29 | 399 | 71 |
| 30:06.9 | 9m | 6:23.3 | 6 | 321 | 0 |
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Workout Graph
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