Marilyn Marston 30:10 SkiErg
4,295m
Meters
30:10.1
Time
3:30.7
Pace
214
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 51 |
| Stroke Count | 1548 |
| Drag Factor | 147 |
June 26, 2023 10:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.1 | 4,295m | 3:30.7 | 37 | 428 | 51 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 34 |
| 10:00.0 | 635m | 3:56.2 | 27 | 391 | 69 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 33 |
| 20:00.0 | 642m | 3:53.6 | 27 | 394 | 68 |
| 25:00.0 | 781m | 3:12.0 | 49 | 470 | 35 |
| 30:00.0 | 614m | 4:04.2 | 24 | 382 | 69 |
| 30:10.1 | 17m | 4:57.0 | 13 | 345 | 27 |
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Workout Graph
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