Marilyn Marston 40:07 SkiErg
5,747m
Meters
40:07.1
Time
3:29.4
Pace
288
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 51 |
| Stroke Count | 2054 |
| Drag Factor | 112 |
June 28, 2023 10:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.1 | 5,747m | 3:29.4 | 38 | 431 | 51 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 35 |
| 10:00.0 | 634m | 3:56.5 | 26 | 390 | 69 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 33 |
| 20:00.0 | 639m | 3:54.7 | 27 | 393 | 70 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 33 |
| 30:00.0 | 628m | 3:58.8 | 26 | 388 | 68 |
| 35:00.0 | 801m | 3:07.2 | 53 | 483 | 33 |
| 40:00.0 | 628m | 3:58.8 | 26 | 388 | 69 |
| 40:07.1 | 7m | 8:27.1 | 3 | 309 | 0 |
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Workout Graph
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