Marilyn Marston 30:06 SkiErg
4,384m
Meters
30:06.3
Time
3:26.0
Pace
219
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 52 |
| Stroke Count | 1583 |
| Drag Factor | 75 |
July 01, 2023 11:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,384m | 3:26.0 | 40 | 437 | 52 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 34 |
| 10:00.0 | 646m | 3:52.1 | 28 | 396 | 72 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 33 |
| 20:00.0 | 632m | 3:57.3 | 26 | 390 | 72 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 33 |
| 30:00.0 | 657m | 3:48.3 | 29 | 401 | 72 |
| 30:06.3 | 12m | 4:22.5 | 19 | 366 | 10 |
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Workout Graph
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