Marilyn Marston 30:07 SkiErg
4,292m
Meters
30:07.3
Time
3:30.5
Pace
215
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 52 |
| Stroke Count | 1586 |
| Drag Factor | 42 |
July 31, 2023 09:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 4,292m | 3:30.5 | 38 | 429 | 52 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 36 |
| 10:00.0 | 637m | 3:55.4 | 27 | 392 | 72 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 34 |
| 20:00.0 | 649m | 3:51.1 | 28 | 397 | 71 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 34 |
| 30:00.0 | 631m | 3:57.7 | 26 | 389 | 70 |
| 30:07.3 | 8m | 7:36.2 | 4 | 312 | 0 |
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Workout Graph
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