Marilyn Marston 30:09 SkiErg
4,274m
Meters
30:09.5
Time
3:31.6
Pace
214
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 50 |
| Stroke Count | 1519 |
| Drag Factor | 105 |
August 03, 2023 09:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 4,274m | 3:31.6 | 37 | 426 | 50 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 34 |
| 10:00.0 | 635m | 3:56.2 | 27 | 391 | 69 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 34 |
| 20:00.0 | 631m | 3:57.7 | 26 | 389 | 69 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 32 |
| 30:00.0 | 595m | 4:12.1 | 22 | 375 | 66 |
| 30:09.5 | 14m | 5:39.2 | 9 | 330 | 24 |
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Workout Graph
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