Marilyn Marston 40:07 SkiErg
5,487m
Meters
40:07.0
Time
3:39.3
Pace
275
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 50 |
| Stroke Count | 2039 |
| Drag Factor | 144 |
August 10, 2023 10:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.0 | 5,487m | 3:39.3 | 33 | 414 | 50 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 34 |
| 10:00.0 | 616m | 4:03.5 | 24 | 383 | 68 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 35 |
| 20:00.0 | 613m | 4:04.6 | 24 | 382 | 67 |
| 25:00.0 | 751m | 3:19.7 | 44 | 451 | 33 |
| 30:00.0 | 600m | 4:10.0 | 22 | 377 | 68 |
| 35:00.0 | 746m | 3:21.0 | 43 | 448 | 34 |
| 40:00.0 | 595m | 4:12.1 | 22 | 375 | 68 |
| 40:07.0 | 13m | 4:29.2 | 18 | 361 | 9 |
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Workout Graph
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