Marilyn Marston 40:08 SkiErg
5,667m
Meters
40:08.0
Time
3:32.4
Pace
284
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 51 |
| Stroke Count | 2043 |
| Drag Factor | 117 |
August 11, 2023 11:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.0 | 5,667m | 3:32.4 | 36 | 425 | 51 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 33 |
| 10:00.0 | 614m | 4:04.2 | 24 | 382 | 67 |
| 15:00.0 | 628m | 3:58.8 | 26 | 388 | 70 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 34 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 33 |
| 30:00.0 | 616m | 4:03.5 | 24 | 383 | 70 |
| 35:00.0 | 798m | 3:07.9 | 53 | 481 | 34 |
| 40:00.0 | 630m | 3:58.0 | 26 | 389 | 70 |
| 40:08.0 | 7m | 9:31.4 | 2 | 306 | 0 |
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Workout Graph
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