Marilyn Marston 40:07 SkiErg
5,557m
Meters
40:07.9
Time
3:36.6
Pace
279
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 51 |
| Stroke Count | 2063 |
| Drag Factor | 154 |
August 16, 2023 11:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.9 | 5,557m | 3:36.6 | 34 | 418 | 51 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 35 |
| 10:00.0 | 611m | 4:05.4 | 24 | 381 | 69 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 33 |
| 20:00.0 | 618m | 4:02.7 | 24 | 384 | 69 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 35 |
| 30:00.0 | 614m | 4:04.2 | 24 | 382 | 68 |
| 35:00.0 | 764m | 3:16.3 | 46 | 459 | 34 |
| 40:00.0 | 619m | 4:02.3 | 25 | 384 | 69 |
| 40:07.9 | 15m | 4:23.3 | 19 | 365 | 23 |
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Workout Graph
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