Marilyn Marston 30:06 SkiErg
4,296m
Meters
30:06.3
Time
3:30.2
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 52 |
| Stroke Count | 1592 |
| Drag Factor | 41 |
August 25, 2023 09:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,296m | 3:30.2 | 38 | 429 | 52 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 35 |
| 10:00.0 | 637m | 3:55.4 | 27 | 392 | 70 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 35 |
| 20:00.0 | 635m | 3:56.2 | 27 | 391 | 71 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 37 |
| 30:00.0 | 611m | 4:05.4 | 24 | 381 | 71 |
| 30:06.3 | 10m | 5:15.0 | 11 | 338 | 0 |
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Workout Graph
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