Marilyn Marston 40:06 SkiErg
5,571m
Meters
40:06.5
Time
3:35.9
Pace
279
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 42 |
| Stroke Count | 2052 |
| Drag Factor | 138 |
September 09, 2023 10:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.5 | 5,571m | 3:35.9 | 35 | 419 | 42 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 35 |
| 10:00.0 | 611m | 4:05.4 | 24 | 381 | 69 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 34 |
| 20:00.0 | 614m | 4:04.2 | 24 | 382 | 67 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 33 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 34 |
| 35:00.0 | 646m | 3:52.1 | 28 | 396 | 69 |
| 40:00.0 | 8m | 5:12:30.0 | 0 | 300 | 0 |
| 40:06.5 | 8m | 6:46.2 | 5 | 317 | 0 |
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Workout Graph
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