Marilyn Marston 40:07 SkiErg
5,856m
Meters
40:07.2
Time
3:25.5
Pace
290
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 50 |
| Stroke Count | 2011 |
| Drag Factor | 141 |
September 16, 2023 12:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.2 | 5,856m | 3:25.5 | 40 | 438 | 50 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 34 |
| 10:00.0 | 664m | 3:45.9 | 30 | 404 | 68 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 32 |
| 20:00.0 | 657m | 3:48.3 | 29 | 401 | 67 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 33 |
| 30:00.0 | 652m | 3:50.0 | 29 | 398 | 66 |
| 35:00.0 | 790m | 3:09.8 | 51 | 475 | 33 |
| 40:00.0 | 669m | 3:44.2 | 31 | 406 | 69 |
| 40:07.2 | 12m | 5:00.0 | 13 | 344 | 10 |
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Workout Graph
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