Marilyn Marston 50:09 SkiErg
7,154m
Meters
50:09.5
Time
3:30.3
Pace
357
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 50 |
| Stroke Count | 2535 |
| Drag Factor | 125 |
September 20, 2023 10:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:09.5 | 7,154m | 3:30.3 | 38 | 429 | 50 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 34 |
| 10:00.0 | 649m | 3:51.1 | 28 | 397 | 68 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 33 |
| 20:00.0 | 645m | 3:52.5 | 28 | 395 | 68 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 34 |
| 30:00.0 | 640m | 3:54.3 | 27 | 393 | 70 |
| 35:00.0 | 744m | 3:21.6 | 43 | 446 | 38 |
| 40:00.0 | 691m | 3:37.0 | 34 | 417 | 61 |
| 45:00.0 | 753m | 3:19.2 | 44 | 452 | 35 |
| 50:00.0 | 648m | 3:51.4 | 28 | 397 | 70 |
| 50:09.5 | 4m | 19:47.5 | 0 | 300 | 0 |
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Workout Graph
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