Marilyn Marston 50:07 SkiErg
7,164m
Meters
50:07.2
Time
3:29.8
Pace
358
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 51 |
| Stroke Count | 2494 |
| Drag Factor | 150 |
September 22, 2023 10:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:07.2 | 7,164m | 3:29.8 | 38 | 430 | 51 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 33 |
| 10:00.0 | 645m | 3:52.5 | 28 | 395 | 70 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 32 |
| 20:00.0 | 631m | 3:57.7 | 26 | 389 | 68 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 33 |
| 30:00.0 | 654m | 3:49.3 | 29 | 399 | 71 |
| 35:00.0 | 779m | 3:12.5 | 49 | 468 | 32 |
| 40:00.0 | 646m | 3:52.1 | 28 | 396 | 71 |
| 45:00.0 | 783m | 3:11.5 | 50 | 471 | 33 |
| 50:00.0 | 655m | 3:49.0 | 29 | 400 | 70 |
| 50:07.2 | 5m | 12:00.0 | 1 | 303 | 0 |
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Workout Graph
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