Marilyn Marston 30:14 SkiErg
4,332m
Meters
30:14.3
Time
3:29.4
Pace
217
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 50 |
| Stroke Count | 1531 |
| Drag Factor | 115 |
October 08, 2023 12:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.3 | 4,332m | 3:29.4 | 38 | 431 | 50 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 35 |
| 10:00.0 | 638m | 3:55.1 | 27 | 392 | 70 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 32 |
| 20:00.0 | 651m | 3:50.4 | 29 | 398 | 69 |
| 25:00.0 | 779m | 3:12.5 | 49 | 468 | 32 |
| 30:00.0 | 664m | 3:45.9 | 30 | 404 | 69 |
| 30:14.3 | 19m | 6:16.3 | 7 | 322 | 5 |
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Workout Graph
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