Marilyn Marston 30:13 SkiErg
4,329m
Meters
30:13.8
Time
3:29.4
Pace
216
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 50 |
| Stroke Count | 1541 |
| Drag Factor | 87 |
October 14, 2023 11:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.8 | 4,329m | 3:29.4 | 38 | 431 | 50 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 33 |
| 10:00.0 | 652m | 3:50.0 | 29 | 398 | 70 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 33 |
| 20:00.0 | 648m | 3:51.4 | 28 | 397 | 69 |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 33 |
| 30:00.0 | 671m | 3:43.5 | 31 | 407 | 70 |
| 30:13.8 | 19m | 6:03.1 | 7 | 325 | 5 |
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Workout Graph
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