Marilyn Marston 30:07 SkiErg
4,346m
Meters
30:07.3
Time
3:27.9
Pace
216
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 51 |
| Stroke Count | 1548 |
| Drag Factor | 80 |
November 03, 2023 12:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 4,346m | 3:27.9 | 39 | 433 | 51 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 33 |
| 10:00.0 | 650m | 3:50.7 | 28 | 398 | 70 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 31 |
| 20:00.0 | 668m | 3:44.5 | 31 | 406 | 70 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 33 |
| 30:00.0 | 679m | 3:40.9 | 32 | 411 | 71 |
| 30:07.3 | 12m | 5:04.1 | 12 | 342 | 9 |
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Workout Graph
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