Marilyn Marston 31:06 SkiErg
4,932m
Meters
31:06.7
Time
3:09.2
Pace
243
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 37 |
| Stroke Count | 1182 |
| Drag Factor | 82 |
November 10, 2023 10:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.7 | 4,932m | 3:09.2 | 52 | 477 | 37 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 34 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 40 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 33 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 40 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 34 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 41 |
| 31:06.7 | 147m | 3:46.8 | 30 | 403 | 63 |
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Workout Graph
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