Marilyn Marston 30:07 SkiErg
4,572m
Meters
30:07.2
Time
3:17.6
Pace
227
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 50 |
| Stroke Count | 1521 |
| Drag Factor | 103 |
November 21, 2023 11:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,572m | 3:17.6 | 45 | 456 | 50 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 33 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 66 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 34 |
| 20:00.0 | 695m | 3:35.8 | 35 | 419 | 69 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 34 |
| 30:00.0 | 697m | 3:35.2 | 35 | 420 | 69 |
| 30:07.2 | 8m | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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