Marilyn Marston 50:09 SkiErg
7,500m
Meters
50:09.2
Time
3:20.6
Pace
373
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 50 |
| Stroke Count | 2549 |
| Drag Factor | 94 |
November 30, 2023 10:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:09.2 | 7,500m | 3:20.6 | 43 | 449 | 50 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 34 |
| 10:00.0 | 679m | 3:40.9 | 32 | 411 | 70 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 32 |
| 20:00.0 | 670m | 3:43.8 | 31 | 407 | 69 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 33 |
| 30:00.0 | 651m | 3:50.4 | 29 | 398 | 68 |
| 35:00.0 | 838m | 2:58.9 | 61 | 510 | 35 |
| 40:00.0 | 660m | 3:47.2 | 30 | 402 | 69 |
| 45:00.0 | 829m | 3:00.9 | 59 | 503 | 34 |
| 50:00.0 | 689m | 3:37.7 | 34 | 416 | 64 |
| 50:09.2 | 4m | 19:10.0 | 0 | 300 | 0 |
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Workout Graph
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