Marilyn Marston 20:06 SkiErg
3,271m
Meters
20:06.5
Time
3:04.4
Pace
162
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 82 |
December 11, 2023 11:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 3,271m | 3:04.4 | 56 | 492 | 31 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 32 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 32 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 32 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 32 |
| 20:06.5 | 8m | 6:46.2 | 5 | 317 | 0 |
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