Marilyn Marston 47:30 SkiErg
7,014m
Meters
47:30.9
Time
3:23.2
Pace
351
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 50 |
| Stroke Count | 2398 |
| Drag Factor | 79 |
December 20, 2023 10:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:30.9 | 7,014m | 3:23.2 | 42 | 443 | 50 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 35 |
| 10:00.0 | 664m | 3:45.9 | 30 | 404 | 70 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 34 |
| 20:00.0 | 649m | 3:51.1 | 28 | 397 | 68 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 36 |
| 30:00.0 | 647m | 3:51.8 | 28 | 396 | 69 |
| 35:00.0 | 823m | 3:02.2 | 58 | 498 | 33 |
| 40:00.0 | 657m | 3:48.3 | 29 | 401 | 69 |
| 45:00.0 | 815m | 3:04.0 | 56 | 493 | 33 |
| 47:30.9 | 319m | 3:56.5 | 26 | 391 | 67 |
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Workout Graph
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