Marilyn Marston 30:06 SkiErg
4,594m
Meters
30:06.9
Time
3:16.6
Pace
229
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 51 |
| Stroke Count | 1561 |
| Drag Factor | 78 |
December 25, 2023 14:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 4,594m | 3:16.6 | 46 | 458 | 51 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 34 |
| 10:00.0 | 689m | 3:37.7 | 34 | 416 | 70 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 35 |
| 20:00.0 | 685m | 3:38.9 | 33 | 414 | 69 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 34 |
| 30:00.0 | 673m | 3:42.8 | 32 | 408 | 69 |
| 30:06.9 | 14m | 4:06.4 | 23 | 380 | 17 |
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Workout Graph
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