Marilyn Marston 30:08 SkiErg
4,570m
Meters
30:08.7
Time
3:17.8
Pace
227
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 52 |
| Stroke Count | 1594 |
| Drag Factor | 77 |
December 31, 2023 14:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 4,570m | 3:17.8 | 45 | 455 | 52 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 35 |
| 10:00.0 | 699m | 3:34.5 | 35 | 421 | 72 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 36 |
| 20:00.0 | 690m | 3:37.3 | 34 | 417 | 71 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 33 |
| 30:00.0 | 689m | 3:37.7 | 34 | 416 | 71 |
| 30:08.7 | 16m | 4:31.8 | 17 | 359 | 23 |
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Workout Graph
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