Marilyn Marston 30:15 SkiErg
4,473m
Meters
30:15.3
Time
3:22.9
Pace
223
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 51 |
| Stroke Count | 1559 |
| Drag Factor | 77 |
January 03, 2024 11:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.3 | 4,473m | 3:22.9 | 42 | 444 | 51 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 35 |
| 10:00.0 | 674m | 3:42.5 | 32 | 409 | 70 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 34 |
| 20:00.0 | 669m | 3:44.2 | 31 | 406 | 68 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 33 |
| 30:00.0 | 652m | 3:50.0 | 29 | 398 | 70 |
| 30:15.3 | 25m | 5:06.0 | 12 | 342 | 39 |
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Workout Graph
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