Marilyn Marston 30:07 SkiErg
4,543m
Meters
30:07.6
Time
3:18.9
Pace
227
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 50 |
| Stroke Count | 1536 |
| Drag Factor | 100 |
January 04, 2024 10:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 4,543m | 3:18.9 | 44 | 452 | 50 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 35 |
| 10:00.0 | 672m | 3:43.2 | 31 | 408 | 70 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 35 |
| 20:00.0 | 686m | 3:38.6 | 33 | 415 | 63 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 33 |
| 30:00.0 | 674m | 3:42.5 | 32 | 409 | 71 |
| 30:07.6 | 14m | 4:31.4 | 18 | 360 | 9 |
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Workout Graph
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