Marilyn Marston 30:06 SkiErg
4,539m
Meters
30:06.1
Time
3:18.9
Pace
226
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 51 |
| Stroke Count | 1564 |
| Drag Factor | 102 |
January 12, 2024 10:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 4,539m | 3:18.9 | 44 | 452 | 51 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 35 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 68 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 36 |
| 20:00.0 | 694m | 3:36.1 | 35 | 419 | 69 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 36 |
| 30:00.0 | 672m | 3:43.2 | 31 | 408 | 68 |
| 30:06.1 | 11m | 4:37.2 | 16 | 356 | 10 |
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Workout Graph
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