Marilyn Marston 30:06 SkiErg
4,458m
Meters
30:06.7
Time
3:22.6
Pace
222
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 51 |
| Stroke Count | 1541 |
| Drag Factor | 100 |
January 14, 2024 09:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,458m | 3:22.6 | 42 | 444 | 51 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 35 |
| 10:00.0 | 659m | 3:47.6 | 30 | 402 | 68 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 33 |
| 20:00.0 | 645m | 3:52.5 | 28 | 395 | 69 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 34 |
| 30:00.0 | 661m | 3:46.9 | 30 | 403 | 69 |
| 30:06.7 | 13m | 4:17.6 | 20 | 370 | 9 |
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Workout Graph
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