Marilyn Marston 45:06 SkiErg
7,247m
Meters
45:06.6
Time
3:06.7
Pace
361
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 36 |
| Stroke Count | 1645 |
| Drag Factor | 72 |
January 22, 2024 11:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.6 | 7,247m | 3:06.7 | 54 | 484 | 36 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 34 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 41 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 34 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 39 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 33 |
| 30:00.0 | 787m | 3:10.5 | 51 | 473 | 41 |
| 35:00.0 | 817m | 3:03.5 | 57 | 494 | 33 |
| 40:00.0 | 782m | 3:11.8 | 50 | 470 | 41 |
| 45:00.0 | 800m | 3:07.5 | 53 | 482 | 33 |
| 45:06.6 | 8m | 6:52.5 | 5 | 317 | 0 |
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Workout Graph
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