Marilyn Marston 30:07 SkiErg
4,346m
Meters
30:07.3
Time
3:27.9
Pace
217
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 50 |
| Stroke Count | 1527 |
| Drag Factor | 76 |
January 23, 2024 11:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 4,346m | 3:27.9 | 39 | 433 | 50 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 34 |
| 10:00.0 | 643m | 3:53.2 | 28 | 394 | 68 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 33 |
| 20:00.0 | 652m | 3:50.0 | 29 | 398 | 69 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 33 |
| 30:00.0 | 625m | 4:00.0 | 25 | 387 | 68 |
| 30:07.3 | 14m | 4:20.7 | 20 | 367 | 16 |
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Workout Graph
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