Marilyn Marston 30:06 SkiErg
4,495m
Meters
30:06.5
Time
3:20.9
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 51 |
| Stroke Count | 1562 |
| Drag Factor | 100 |
March 15, 2024 10:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,495m | 3:20.9 | 43 | 448 | 51 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 34 |
| 10:00.0 | 671m | 3:43.5 | 31 | 407 | 70 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 33 |
| 20:00.0 | 684m | 3:39.2 | 33 | 414 | 70 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 34 |
| 30:00.0 | 670m | 3:43.8 | 31 | 407 | 71 |
| 30:06.5 | 11m | 4:55.4 | 14 | 346 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.