Marilyn Marston 30:05 SkiErg
4,535m
Meters
30:05.8
Time
3:19.0
Pace
226
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 51 |
| Stroke Count | 1564 |
| Drag Factor | 100 |
March 31, 2024 13:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 4,535m | 3:19.0 | 44 | 452 | 51 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 35 |
| 10:00.0 | 685m | 3:38.9 | 33 | 414 | 72 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 33 |
| 20:00.0 | 681m | 3:40.2 | 33 | 412 | 71 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 32 |
| 30:00.0 | 675m | 3:42.2 | 32 | 409 | 70 |
| 30:05.8 | 9m | 5:22.2 | 10 | 336 | 0 |
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Workout Graph
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