Marilyn Marston 30:06 SkiErg
4,424m
Meters
30:06.7
Time
3:24.1
Pace
220
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 51 |
| Stroke Count | 1543 |
| Drag Factor | 67 |
April 18, 2024 09:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,424m | 3:24.1 | 41 | 441 | 51 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 33 |
| 10:00.0 | 657m | 3:48.3 | 29 | 401 | 70 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 33 |
| 20:00.0 | 660m | 3:47.2 | 30 | 402 | 69 |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 33 |
| 30:00.0 | 685m | 3:38.9 | 33 | 414 | 70 |
| 30:06.7 | 12m | 4:39.1 | 16 | 355 | 0 |
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Workout Graph
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