Marilyn Marston 40:07 SkiErg
5,784m
Meters
40:07.6
Time
3:28.1
Pace
288
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 52 |
| Stroke Count | 2102 |
| Drag Factor | 95 |
April 26, 2024 09:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.6 | 5,784m | 3:28.1 | 39 | 433 | 52 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 35 |
| 10:00.0 | 639m | 3:54.7 | 27 | 393 | 70 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 33 |
| 20:00.0 | 636m | 3:55.8 | 27 | 391 | 70 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 34 |
| 30:00.0 | 637m | 3:55.4 | 27 | 392 | 71 |
| 35:00.0 | 801m | 3:07.2 | 53 | 483 | 35 |
| 40:00.0 | 638m | 3:55.1 | 27 | 392 | 72 |
| 40:07.6 | 10m | 6:20.0 | 6 | 321 | 0 |
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Workout Graph
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