Marilyn Marston 30:10 SkiErg
4,223m
Meters
30:10.0
Time
3:34.3
Pace
212
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 51 |
| Stroke Count | 1560 |
| Drag Factor | 75 |
April 30, 2024 09:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 4,223m | 3:34.3 | 36 | 422 | 51 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 34 |
| 10:00.0 | 619m | 4:02.3 | 25 | 384 | 71 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 32 |
| 20:00.0 | 629m | 3:58.4 | 26 | 388 | 70 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 33 |
| 30:00.0 | 623m | 4:00.7 | 25 | 386 | 71 |
| 30:10.0 | 17m | 4:54.1 | 14 | 347 | 27 |
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Workout Graph
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