Marilyn Marston 30:06 SkiErg
4,461m
Meters
30:06.8
Time
3:22.5
Pace
224
Calories
Average Watts | 42 |
---|---|
Calories Per Hour | 445 |
Stroke Rate | 51 |
Stroke Count | 1561 |
Drag Factor | 101 |
May 12, 2024 11:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:06.8 | 4,461m | 3:22.5 | 42 | 445 | 51 |
5:00.0 | 835m | 2:59.6 | 60 | 507 | 35 |
10:00.0 | 675m | 3:42.2 | 32 | 409 | 69 |
15:00.0 | 815m | 3:04.0 | 56 | 493 | 34 |
20:00.0 | 652m | 3:50.0 | 29 | 398 | 68 |
25:00.0 | 817m | 3:03.5 | 57 | 494 | 35 |
30:00.0 | 659m | 3:47.6 | 30 | 402 | 70 |
30:06.8 | 9m | 6:17.7 | 6 | 322 | 0 |
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Workout Graph
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