Marilyn Marston 30:07 SkiErg
4,325m
Meters
30:07.8
Time
3:28.9
Pace
215
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 51 |
| Stroke Count | 1535 |
| Drag Factor | 76 |
May 18, 2024 14:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 4,325m | 3:28.9 | 38 | 431 | 51 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 34 |
| 10:00.0 | 637m | 3:55.4 | 27 | 392 | 69 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 34 |
| 20:00.0 | 636m | 3:55.8 | 27 | 391 | 68 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 33 |
| 30:00.0 | 639m | 3:54.7 | 27 | 393 | 69 |
| 30:07.8 | 15m | 4:20.0 | 20 | 368 | 15 |
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Workout Graph
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