Marilyn Marston 30:07 SkiErg
4,380m
Meters
30:07.3
Time
3:26.3
Pace
219
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 52 |
| Stroke Count | 1570 |
| Drag Factor | 76 |
May 23, 2024 10:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 4,380m | 3:26.3 | 40 | 437 | 52 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 35 |
| 10:00.0 | 651m | 3:50.4 | 29 | 398 | 69 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 34 |
| 20:00.0 | 674m | 3:42.5 | 32 | 409 | 71 |
| 25:00.0 | 790m | 3:09.8 | 51 | 475 | 34 |
| 30:00.0 | 635m | 3:56.2 | 27 | 391 | 71 |
| 30:07.3 | 14m | 4:20.7 | 20 | 367 | 16 |
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Workout Graph
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