Marilyn Marston 30:07 SkiErg
4,313m
Meters
30:07.3
Time
3:29.5
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 51 |
| Stroke Count | 1559 |
| Drag Factor | 68 |
June 02, 2024 11:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 4,313m | 3:29.5 | 38 | 430 | 51 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 35 |
| 10:00.0 | 642m | 3:53.6 | 27 | 394 | 70 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 34 |
| 20:00.0 | 638m | 3:55.1 | 27 | 392 | 69 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 33 |
| 30:00.0 | 640m | 3:54.3 | 27 | 393 | 70 |
| 30:07.3 | 7m | 8:41.4 | 2 | 308 | 0 |
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Workout Graph
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