Marilyn Marston 40:07 SkiErg
5,604m
Meters
40:07.0
Time
3:34.7
Pace
281
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 51 |
| Stroke Count | 2046 |
| Drag Factor | 67 |
June 24, 2024 09:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.0 | 5,604m | 3:34.7 | 35 | 421 | 51 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 34 |
| 10:00.0 | 622m | 4:01.1 | 25 | 385 | 68 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 34 |
| 20:00.0 | 621m | 4:01.5 | 25 | 385 | 69 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 34 |
| 30:00.0 | 624m | 4:00.3 | 25 | 386 | 69 |
| 35:00.0 | 766m | 3:15.8 | 47 | 460 | 34 |
| 40:00.0 | 609m | 4:06.3 | 23 | 380 | 68 |
| 40:07.0 | 9m | 6:28.8 | 6 | 320 | 0 |
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Workout Graph
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