Marilyn Marston 30:06 SkiErg
4,326m
Meters
30:06.4
Time
3:28.7
Pace
215
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 52 |
| Stroke Count | 1567 |
| Drag Factor | 67 |
July 18, 2024 09:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,326m | 3:28.7 | 38 | 432 | 52 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 36 |
| 10:00.0 | 657m | 3:48.3 | 29 | 401 | 70 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 35 |
| 20:00.0 | 651m | 3:50.4 | 29 | 398 | 70 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 34 |
| 30:00.0 | 639m | 3:54.7 | 27 | 393 | 69 |
| 30:06.4 | 10m | 5:20.0 | 11 | 336 | 0 |
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Workout Graph
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