Marilyn Marston 20:07 SkiErg
3,024m
Meters
20:07.8
Time
3:19.7
Pace
151
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 52 |
| Stroke Count | 1055 |
| Drag Factor | 74 |
July 21, 2024 11:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 3,024m | 3:19.7 | 44 | 451 | 52 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 36 |
| 10:00.0 | 677m | 3:41.5 | 32 | 410 | 69 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 36 |
| 20:00.0 | 666m | 3:45.2 | 31 | 405 | 70 |
| 20:07.8 | 15m | 4:20.0 | 20 | 368 | 23 |
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Workout Graph
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