Marilyn Marston 30:07 SkiErg
4,402m
Meters
30:07.8
Time
3:25.3
Pace
220
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 51 |
| Stroke Count | 1549 |
| Drag Factor | 74 |
July 31, 2024 09:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 4,402m | 3:25.3 | 40 | 439 | 51 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 34 |
| 10:00.0 | 666m | 3:45.2 | 31 | 405 | 71 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 33 |
| 20:00.0 | 657m | 3:48.3 | 29 | 401 | 70 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 33 |
| 30:00.0 | 650m | 3:50.7 | 28 | 398 | 69 |
| 30:07.8 | 12m | 5:25.0 | 10 | 335 | 18 |
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Workout Graph
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