Marilyn Marston 30:11 SkiErg
4,485m
Meters
30:11.3
Time
3:21.9
Pace
224
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 51 |
| Stroke Count | 1541 |
| Drag Factor | 72 |
August 01, 2024 13:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.3 | 4,485m | 3:21.9 | 43 | 446 | 51 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 34 |
| 10:00.0 | 673m | 3:42.8 | 32 | 408 | 68 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 33 |
| 20:00.0 | 659m | 3:47.6 | 30 | 402 | 68 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 34 |
| 30:00.0 | 655m | 3:49.0 | 29 | 400 | 70 |
| 30:11.3 | 22m | 4:16.8 | 21 | 371 | 37 |
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Workout Graph
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