Marilyn Marston 30:09 SkiErg
4,399m
Meters
30:09.1
Time
3:25.6
Pace
219
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 51 |
| Stroke Count | 1555 |
| Drag Factor | 74 |
August 02, 2024 09:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 4,399m | 3:25.6 | 40 | 438 | 51 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 34 |
| 10:00.0 | 679m | 3:40.9 | 32 | 411 | 71 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 35 |
| 20:00.0 | 650m | 3:50.7 | 28 | 398 | 69 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 33 |
| 30:00.0 | 653m | 3:49.7 | 29 | 399 | 68 |
| 30:09.1 | 16m | 4:44.3 | 15 | 352 | 22 |
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Workout Graph
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