Marilyn Marston 30:06 SkiErg
4,387m
Meters
30:06.8
Time
3:25.9
Pace
218
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 50 |
| Stroke Count | 1532 |
| Drag Factor | 66 |
August 06, 2024 11:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 4,387m | 3:25.9 | 40 | 437 | 50 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 33 |
| 10:00.0 | 657m | 3:48.3 | 29 | 401 | 68 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 34 |
| 20:00.0 | 666m | 3:45.2 | 31 | 405 | 68 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 34 |
| 30:00.0 | 663m | 3:46.2 | 30 | 404 | 69 |
| 30:06.8 | 5m | 11:20.0 | 1 | 303 | 0 |
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Workout Graph
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