Marilyn Marston 30:06 SkiErg
4,527m
Meters
30:06.5
Time
3:19.5
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 52 |
| Stroke Count | 1564 |
| Drag Factor | 71 |
August 24, 2024 09:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,527m | 3:19.5 | 44 | 451 | 52 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 35 |
| 10:00.0 | 671m | 3:43.5 | 31 | 407 | 70 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 34 |
| 20:00.0 | 675m | 3:42.2 | 32 | 409 | 71 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 33 |
| 30:00.0 | 683m | 3:39.6 | 33 | 413 | 70 |
| 30:06.5 | 14m | 3:52.1 | 28 | 396 | 9 |
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Workout Graph
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