Marilyn Marston 30:06 SkiErg
4,329m
Meters
30:06.3
Time
3:28.6
Pace
214
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 51 |
| Stroke Count | 1565 |
| Drag Factor | 72 |
August 27, 2024 10:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,329m | 3:28.6 | 39 | 432 | 51 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 34 |
| 10:00.0 | 656m | 3:48.6 | 29 | 400 | 71 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 35 |
| 20:00.0 | 644m | 3:52.9 | 28 | 395 | 70 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 33 |
| 30:00.0 | 668m | 3:44.5 | 31 | 406 | 69 |
| 30:06.3 | 13m | 4:02.3 | 25 | 384 | 10 |
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Workout Graph
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