Marilyn Marston 30:07 SkiErg
4,256m
Meters
30:07.0
Time
3:32.2
Pace
213
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 51 |
| Stroke Count | 1568 |
| Drag Factor | 71 |
September 05, 2024 09:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 4,256m | 3:32.2 | 37 | 425 | 51 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 34 |
| 10:00.0 | 628m | 3:58.8 | 26 | 388 | 69 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 34 |
| 20:00.0 | 618m | 4:02.7 | 24 | 384 | 70 |
| 25:00.0 | 774m | 3:13.7 | 48 | 465 | 33 |
| 30:00.0 | 656m | 3:48.6 | 29 | 400 | 72 |
| 30:07.0 | 11m | 5:18.1 | 11 | 337 | 10 |
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Workout Graph
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