Marilyn Marston 30:06 SkiErg
4,354m
Meters
30:06.5
Time
3:27.4
Pace
217
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 51 |
| Stroke Count | 1565 |
| Drag Factor | 64 |
September 08, 2024 10:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,354m | 3:27.4 | 39 | 434 | 51 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 35 |
| 10:00.0 | 647m | 3:51.8 | 28 | 396 | 70 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 34 |
| 20:00.0 | 639m | 3:54.7 | 27 | 393 | 69 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 34 |
| 30:00.0 | 653m | 3:49.7 | 29 | 399 | 71 |
| 30:06.5 | 8m | 6:46.2 | 5 | 317 | 0 |
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Workout Graph
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